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Amla or Indian Gooseberry is a unique tasting berry that has sweet, sour and bitter taste all at the same time. Phyllanthus emblica or Amla as it is called in North India, the berry finds widespread usage in a number of fields including culinary, ayurvedic medicine, cosmetics, etc.,. Consuming Amla regularly provides many health benefits like
• Detoxifies the Blood and Body
• Increases Red Blood Cell Generation
• Enhances Metabolic Activity
• Promotes Healthy Heart
• Helps Digestion
• Alleviates Constipation
• Stimulates Kidney Activity
• Boosts Immunity
Amla is also known to help in weight loss. As it increases basal metabolism rate of the body, it results in a healthier body and augments weight loss efforts. A rich source of Vitamin C, Amla is an important multi-vitamin super-food. It is a rich source of anti-oxidants like phenolics, tannins, ellagic acid, etc.