Meg ZA Impex Pty Ltd

Ingredients: pine nuts
Health Benefits: Pine Nut Kernels are a good source of Alpha-linolenic acid. Studies have found that high dietary or blood levels of alpha-linolenic acid correlate with an increased risk of prostate cancer.

Suggested Use: They can be eaten raw, especially good in salads and an essential ingredient in Pesto, or as an added ingredient in many savory and sweet recipes: the flavor and texture goes very well with meats, cheese, vegetables and fruit..