Yeins World

Baru nuts grows in the Cerrado savannah region of Midwestern Brazil, and parts of eastern Boliviaare. It is extremely rich in protein (86% relative nut protein ratio) than cashews (78%), peanuts (72%) and pequi almonds (54%).

More importantly, it contain essential fatty-acids and antioxidants. More importantly, it is easily digestible protein. Known as a nutrient gold mine, they are also rich in fiber, vitamin E, magnesium, potassium and zinc.